Welcome to Music and Happiness.
To meet Josh and Lynne and their approach to music through Positive Psychology, click here
Do you enjoy music? Would you like to learn more about ways you can learn to use music to increase your emotional, physical and mental well-being, especially as you grow older? Music can tap into the ageless inner self everyone has inside and keep you feeling young and vital, whatever your chronological age. It can strengthen you during adversity and connect you to feelings, thoughts, and actions that make life richer.
Through our audio newsletter we give you unique and valuable insight into great music from many genres, times, and places.
As you listen, reflect, and try out activities we offer you, your ability to enjoy new as well as familiar music in meaningful ways can expand dramatically.
Since the body, mind, heart, and spirit are intimately linked in their responses to music, each month we give you suggestions on how to strengthen this important internal connection to enhance the quality of your life.
And finally, music is even better when shared. We encourage you to bring this way of listening to music to your family, friends, and other groups you belong to, for mutual enjoyment and enrichment. The more, the merrier!
We appreciate your input and feedback. Leave us your comments here or write to us through our contact page or at musicandhappiness@gmail.com.
Josh and Lynne
914-666-0912 (NY)
